{"id":1525,"date":"2016-12-20T10:06:25","date_gmt":"2016-12-20T10:06:25","guid":{"rendered":"http:\/\/nutrisalute.net\/?p=1525"},"modified":"2021-02-01T11:51:31","modified_gmt":"2021-02-01T11:51:31","slug":"menu-di-natale-orata-al-sale","status":"publish","type":"post","link":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/","title":{"rendered":"Men\u00f9 di Natale &#8211; Orata al sale"},"content":{"rendered":"<p>L&#8217;<strong>orata<\/strong> \u00e8 un pesce magro, ricco di <strong>proteine di alto valore biologico<\/strong>.<\/p>\n<p>L&#8217;apporto di <strong>colesterolo \u00e8 molto ridotto <\/strong>ed \u00e8 quindi un alimento\u00a0particolarmente adatto per chi soffre della sindrome metabolica.<\/p>\n<p>Anche le <strong>calorie <\/strong>sono<strong> ridotte<\/strong>: si parla di 135 calorie ogni 100 grammi. Per quanto riguarda i micronutrienti, l&#8217;orata pu\u00f2 essere considerata un&#8217;ottima fonte di <strong>sali minerali<\/strong> quali fosforo, ferro e calcio, e di <strong>vitamine<\/strong> <strong>del gruppo B<\/strong>.<\/p>\n<p>Il consumo di questo pesce dunque \u00e8 altamente raccomandato per la crescita\u00a0di bambini\u00a0e adolescenti, ma \u00e8 consigliato anche per\u00a0gli anziani perch\u00e9 aiuta a\u00a0<strong>prevenire l&#8217;arteriosclerosi<\/strong>.<\/p>\n<h4>Ingredienti per 6 persone<\/h4>\n<ul>\n<li>3 orate\u00a0 grandi gi\u00e0 pulite<\/li>\n<li>2 \/3 kg di sale grosso<\/li>\n<li>limone, prezzemolo, salvia, aglio<\/li>\n<\/ul>\n<h4>Procedimento<\/h4>\n<p>Inserire nel taglio sotto la pancia 2 fettine di limone, 1 spicchio di aglio in camicia e un po\u2019 di erbe tritate.<\/p>\n<p>Mettere met\u00e0 circa del sale in una teglia di alluminio e adagiarvi le orate. Ricoprire bene con il restante sale, comprimendolo bene\u00a0con le mani leggermente inumidite.<\/p>\n<p>Infornare a 180\/200\u00b0 in forno preriscaldato per circa 40 minuti.<\/p>\n<p>Rompere la crosta, sfilettare e servire con un filo di olio EVO e una macinata di pepe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;orata \u00e8 un pesce magro, ricco di proteine di alto valore biologico. L&#8217;apporto di colesterolo \u00e8 molto ridotto ed \u00e8 quindi un alimento\u00a0particolarmente adatto per chi soffre della sindrome metabolica. Anche le calorie sono ridotte: si parla di 135 calorie ogni 100 grammi. Per quanto riguarda i micronutrienti, l&#8217;orata pu\u00f2 essere considerata un&#8217;ottima fonte di &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,9],"tags":[312,315,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u00f9 di Natale - Orata al sale - Amira Beccheroni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00f9 di Natale - Orata al sale - Amira Beccheroni\" \/>\n<meta property=\"og:description\" content=\"L&#8217;orata \u00e8 un pesce magro, ricco di proteine di alto valore biologico. L&#8217;apporto di colesterolo \u00e8 molto ridotto ed \u00e8 quindi un alimento\u00a0particolarmente adatto per chi soffre della sindrome metabolica. Anche le calorie sono ridotte: si parla di 135 calorie ogni 100 grammi. Per quanto riguarda i micronutrienti, l&#8217;orata pu\u00f2 essere considerata un&#8217;ottima fonte di ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/\" \/>\n<meta property=\"og:site_name\" content=\"Amira Beccheroni\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-20T10:06:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-01T11:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1553\" \/>\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amira\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/\",\"url\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/\",\"name\":\"Men\u00f9 di Natale - Orata al sale - Amira Beccheroni\",\"isPartOf\":{\"@id\":\"https:\/\/nutrisalute.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg\",\"datePublished\":\"2016-12-20T10:06:25+00:00\",\"dateModified\":\"2021-02-01T11:51:31+00:00\",\"author\":{\"@id\":\"https:\/\/nutrisalute.net\/#\/schema\/person\/f9825639bd7f6645bdb9e6b62b542928\"},\"breadcrumb\":{\"@id\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#primaryimage\",\"url\":\"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg\",\"contentUrl\":\"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg\",\"width\":1553,\"height\":1224},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutrisalute.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Men\u00f9 di Natale &#8211; Orata al sale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutrisalute.net\/#website\",\"url\":\"https:\/\/nutrisalute.net\/\",\"name\":\"Amira Beccheroni\",\"description\":\"Biologo Nutrizionista\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutrisalute.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutrisalute.net\/#\/schema\/person\/f9825639bd7f6645bdb9e6b62b542928\",\"name\":\"Amira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nutrisalute.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96d1e6591bd24222017ca080aa20cae7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96d1e6591bd24222017ca080aa20cae7?s=96&d=mm&r=g\",\"caption\":\"Amira\"},\"url\":\"https:\/\/nutrisalute.net\/author\/amira\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Men\u00f9 di Natale - Orata al sale - Amira Beccheroni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/","og_locale":"en_US","og_type":"article","og_title":"Men\u00f9 di Natale - Orata al sale - Amira Beccheroni","og_description":"L&#8217;orata \u00e8 un pesce magro, ricco di proteine di alto valore biologico. L&#8217;apporto di colesterolo \u00e8 molto ridotto ed \u00e8 quindi un alimento\u00a0particolarmente adatto per chi soffre della sindrome metabolica. Anche le calorie sono ridotte: si parla di 135 calorie ogni 100 grammi. Per quanto riguarda i micronutrienti, l&#8217;orata pu\u00f2 essere considerata un&#8217;ottima fonte di ...","og_url":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/","og_site_name":"Amira Beccheroni","article_published_time":"2016-12-20T10:06:25+00:00","article_modified_time":"2021-02-01T11:51:31+00:00","og_image":[{"width":1553,"height":1224,"url":"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg","type":"image\/jpeg"}],"author":"Amira","twitter_misc":{"Written by":"Amira","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/","url":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/","name":"Men\u00f9 di Natale - Orata al sale - Amira Beccheroni","isPartOf":{"@id":"https:\/\/nutrisalute.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#primaryimage"},"image":{"@id":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg","datePublished":"2016-12-20T10:06:25+00:00","dateModified":"2021-02-01T11:51:31+00:00","author":{"@id":"https:\/\/nutrisalute.net\/#\/schema\/person\/f9825639bd7f6645bdb9e6b62b542928"},"breadcrumb":{"@id":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#primaryimage","url":"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg","contentUrl":"https:\/\/nutrisalute.net\/wp-content\/uploads\/2016\/12\/Fotolia_35840594_Subscription_Monthly_M.jpg","width":1553,"height":1224},{"@type":"BreadcrumbList","@id":"https:\/\/nutrisalute.net\/menu-di-natale-orata-al-sale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrisalute.net\/"},{"@type":"ListItem","position":2,"name":"Men\u00f9 di Natale &#8211; Orata al sale"}]},{"@type":"WebSite","@id":"https:\/\/nutrisalute.net\/#website","url":"https:\/\/nutrisalute.net\/","name":"Amira Beccheroni","description":"Biologo Nutrizionista","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrisalute.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/nutrisalute.net\/#\/schema\/person\/f9825639bd7f6645bdb9e6b62b542928","name":"Amira","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrisalute.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/96d1e6591bd24222017ca080aa20cae7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/96d1e6591bd24222017ca080aa20cae7?s=96&d=mm&r=g","caption":"Amira"},"url":"https:\/\/nutrisalute.net\/author\/amira\/"}]}},"_links":{"self":[{"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/posts\/1525"}],"collection":[{"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":0,"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/media\/1534"}],"wp:attachment":[{"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrisalute.net\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}