{"id":1528,"date":"2016-12-20T10:09:11","date_gmt":"2016-12-20T10:09:11","guid":{"rendered":"http:\/\/nutrisalute.net\/?p=1528"},"modified":"2021-02-01T11:51:31","modified_gmt":"2021-02-01T11:51:31","slug":"menu-di-natale-capesante-gratinate-con-pistacchi-e-arance","status":"publish","type":"post","link":"https:\/\/nutrisalute.net\/menu-di-natale-capesante-gratinate-con-pistacchi-e-arance\/","title":{"rendered":"Men\u00f9 di Natale &#8211; Capesante gratinate con pistacchi e arance"},"content":{"rendered":"<p>Un grande classico rivisitato,\u00a0dalle inaspettate propriet\u00e0 nutritive.<\/p>\n<p>Le <strong>capesante<\/strong> contengono, come tutti i molluschi, grandi\u00a0quantit\u00e0 di <strong>sali minerali<\/strong> come iodio, zinco, calcio e potassio che ne fanno un alimento ideale per chi soffre di <strong>ipotiroidismo<\/strong> <strong>con ritenzione idrica e sovrappeso<\/strong>. Di facile digeribilit\u00e0, sono anche ricche in vitamine B1, B2 e proteine.<\/p>\n<p>I <strong>pistacchi<\/strong> sono ricchi di <strong>fitosteroli<\/strong> che competono con l&#8217;assorbimento del colesterolo a livello intestinale. Sono quindi molto adatti per chi soffre di <strong>ipercolesterolemia<\/strong>.<\/p>\n<h4>Ingredienti per 6 persone<\/h4>\n<ul>\n<li>12 capesante gi\u00e0 pulite<\/li>\n<li>1 fetta di\u00a0pane integrale<\/li>\n<li>20 g di pistacchi sgusciati salati e tritati<\/li>\n<li>scorza di arancia non trattata<\/li>\n<li>olio EVO<\/li>\n<\/ul>\n<h4>Procedimento<\/h4>\n<p>Frullare il pane\u00a0e mescolarlo ai pistacchi e alla scorza d\u2019arancia non trattata. Condire con un cucchiaio di olio EVO, sale e pepe.<\/p>\n<p>Distribuire sulle capesante, sistemate nelle loro conchiglie, e infornare per 12 minuti in forno preriscaldato a 180\u00b0 per 12 minuti e per 2 minuti sotto il grill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un grande classico rivisitato,\u00a0dalle inaspettate propriet\u00e0 nutritive. Le capesante contengono, come tutti i molluschi, grandi\u00a0quantit\u00e0 di sali minerali come iodio, zinco, calcio e potassio che ne fanno un alimento ideale per chi soffre di ipotiroidismo con ritenzione idrica e sovrappeso. Di facile digeribilit\u00e0, sono anche ricche in vitamine B1, B2 e proteine. I pistacchi sono &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,9],"tags":[316,312,78],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u00f9 di Natale - Capesante gratinate con pistacchi e arance - Amira Beccheroni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrisalute.net\/menu-di-natale-capesante-gratinate-con-pistacchi-e-arance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00f9 di Natale - Capesante gratinate con pistacchi e arance - Amira Beccheroni\" \/>\n<meta property=\"og:description\" content=\"Un grande classico rivisitato,\u00a0dalle inaspettate propriet\u00e0 nutritive. Le capesante contengono, come tutti i molluschi, grandi\u00a0quantit\u00e0 di sali minerali come iodio, zinco, calcio e potassio che ne fanno un alimento ideale per chi soffre di ipotiroidismo con ritenzione idrica e sovrappeso. Di facile digeribilit\u00e0, sono anche ricche in vitamine B1, B2 e proteine. 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